Unwind + Recover
Mushroom Blend
CALM | BALANCE | SLEEP
The Unwind formula is a calming nectar to help support relaxation, help you get a restful nights sleep and support inner wellbeing.
Potent adaptogenic blend of:
187.5mg Magnesium Bisglycinate
400mg Ashwagandha
250mg Reishi Mushroom
Unwind + Recover
Mushroom Blend
SLEEP | RELAXATION | MOOD
The Unwind formula is a calming nectar to help support relaxation, help you get a restful nights sleep and support inner wellbeing.
Potent adaptogenic blend of:
- 187.5mg Magnesium Bisglycinate
- 400mg Ashwagandha.
- 250mg Reishi Mushroom
Relax, restore & wake up feeling refreshed—naturally.
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Ingredients
Ingredients
VEGAN + CRUELTY FREE
INGREDIENTS: Cacao Powder, Magnesium Bisglycinate, L-Tryptophan, Natural Flavour, Vitamin C (Ascorbic Acid), Zinc Bisglycinate, Reishi Mushroom 4:1 Extract, Ashwagandha Root 4:1 Extract, Chamomile Flower 4:1 Extract, Lemon Balm Leaf 10:1 Extract, Sweetener (Steviol Glycosides from Stevia)
Scientific Literature
Scientific Literature
Reishi Mushroom
Magnesium
The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature
Ashwagandha
How to use
How to use
Mix one scoop with hot/cold water or milk before bedtime for a good nights sleep.
We recommend consulting with a GP if you have any health condition prior to starting this blend, as herbal extracts can have potent effects.
Nutritional Information
Nutritional Information
Per Serving (5g)
Energy (kJ) 53
Energy (kcal) 13
Total Fat (g) 0.7
of which saturates (g) 0.4
Carbohydrate (g) 0.7
of which sugars (g)
Fibre (g) 0.9
Protein (g) 0.6
Salt (g) 0
Per 100g
Energy (kJ) 1063
Energy (kcal) 256
Total Fat (g) 13
of which saturates (g) 8.1
Carbohydrate (g) 15
of which sugars (g) 0.6
Fibre (g) 18
Protein (g) 12
Salt (g) 0.05
MAGNESIUM BISGLYCINATE
Magnesium is a key pillar for hormonal health, supporting with sleep, mood and PMS. Magnesium can help to support the hormone system while also regulating blood sugar and to fight sugar cravings.
ASHWAGANDHA
Its adaptogenic properties may help the body to cope with stress and lower cortisol. It is thought to help support the adrenals and thyroid function to help balance hormones.
ZINC
Critical to hormone balance, Zinc can help to balance excess androgens in women with hormone imbalances and reduce symptoms such as hair loss, hirsutism and acne.
Why try our Unwind blend?
Turn off your fight or flight
Our carefully balanced blend of ingredients supports the body in lowering cortisol and winding down in preparation for a restorative night’s sleep.
Great Cacao taste
Move over grainy blends which give you the ick! Unwind + Recover is a beautiful ‘sweet treat’ using only natural flavourings or sweeteners.
Easy to take
A relaxing natural hot chocolate which can be mixed with milk, water, or both, without the blood sugar spike.
Why try our blend
Turn off your fight or flight
Our carefully balanced blend of ingredients can help to support the body in lowering cortisol and winding down in preparation for a restorative night’s sleep.
Great Cacao taste
Move over grainy blends which give you the ick! Unwind + Recover is a beautiful ‘sweet treat’ using only natural flavourings or sweeteners.
Easy to take
A relaxing natural hot chocolate which can be mixed with milk, water, or both, without the blood sugar spike.
AS FEATURED IN:
Nutritionist approved
Jessica Shand AfN
Naturopathic Nutrition Specialist
@eatnourishglow
"If you love hot chocolate like me then I'm pretty sure you will be as into this as I am it's delish! Formulated to promote deep relaxation and help set you up for a restorative night's sleep."
Eli Brecher ANutr
Nutritionist & Gut Health
@elibrechernutrition
"The Sixways Unwind blend has become a key part of my evening routine. It tastes divine and helps me drift right off to sleep."
FEATURED IN:
Nutritionalist approved
Jessica Shand AfN
Naturopathic Nutrition Specialist
@eatnourishglow
"If you love hot chocolate like me then I'm pretty sure you will be as into this as I am it's delish! Formulated to promote deep relaxation and help set you up for a restorative night's sleep."
Eli Brecher ANutr
Nutritionist & Gut Health
@elibrechernutrition
"The Sixways Unwind blend has become a key part of my evening routine. It tastes divine and helps me drift right off to sleep."
Frequently asked questions:
Can I take it while breastfeeding?
Although we'd love to help you get a peaceful night's sleep, it's tricky for us to advise that our powder is suitable for use when breastfeeding. This doesn't mean that the ingredients would cause any harm, it is simply due to the lack of research on a number of ingredients in the formula such as Ashwagandha and Reishi.
Due in large part to a lack of research and hard data, it is difficult for health care professionals to say definitively whether or not ashwagandha is safe when breastfeeding. “Like many other herbs, ashwagandha is currently listed as ‘unsafe due to lack of evidence’ with regards to breastfeeding,” Clifford explains. “However, this is at least in part due to the ethical-moral implications of performing research studies on pregnant or lactating women.”
Some herbalists claim that ashwagandha is a safe adaptogen herb, so it’s okay for breastfeeding moms to take it. Parents.com, for example, includes ashwagandha on their list of the best breastfeeding foods.
The information provided here is for informational purposes only and is not intended as medical advice. As always, if you're pregnant or nursing, please discuss any changes to your health regimen or diet with your primary health care practitioner.
Can you take it if you’re under the age of 12?
The ingredients with the Unwind + Recover are safe for children to ingest, however we advise to consult a doctor before adding the product into their routine.
Can I take it if I’m on medication?
We advise that you consult with your doctor before adding the Unwind + Recover into your daily routine.
How many calories per serving?
13 cals per serving. You will find all nutritional information on the drop down further up the page.
How do I take it?
The choice is yours! Mix one scoop with boiling water, hot milk or cold milk and enjoy.
Can I take it as well as magnesium supplements?
Yes! There is 187.5 milligrams of Magnesium per serving in the Unwind + Recover Blend. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women.
When should I take it?
We recommend taking the Unwind + Recover around an 1 hr before you go to sleep to allow the adaptogenic blend to take its effect. In terms of mixture, this is personal preference; you can add hot water and a splash of cold and mix well (we recommend using a whisk, if you have one) Or you can add in your preference of warm oat milk, cows milk or any other kind of milk for that matter for a creamier texture. Try cold milk for a cacao milkshake (without the sugar spikes!)