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Unwind + Recover Mushroom Blend
9 potent adaptogens + essential minerals in one soothing evening cocoa drink.
✓ Support restful sleep & daily calm
✓ Balanced hormones & stress resilience
✓ Mood support & inner wellbeing
✓ Gentle cacao ritual for a calm nervous system
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Ingredients
Cacao Powder, Magnesium Bisglycinate, L-Tryptophan, Natural Flavour, Vitamin C (Ascorbic Acid), Zinc Bisglycinate, Reishi Mushroom 4:1 Extract, Ashwagandha Root 4:1 Extract, Chamomile Flower 4:1 Extract, Lemon Balm Leaf 10:1 Extract, Sweetener (Steviol Glycosides from Stevia)
Scientific Literature
Reishi Mushroom
Magnesium
The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature
Ashwagandha
How to use
Mix one scoop with hot/cold water or milk before bedtime for a good nights sleep.
We recommend consulting with a GP if you have any health condition prior to starting this blend, as herbal extracts can have potent effects.
Nutritional Information
Per Serving (5g)
Energy (kJ) 53
Energy (kcal) 13
Total Fat (g) 0.7
of which saturates (g) 0.4
Carbohydrate (g) 0.7
of which sugars (g)
Fibre (g) 0.9
Protein (g) 0.6
Salt (g) 0
Per 100g
Energy (kJ) 1063
Energy (kcal) 256
Total Fat (g) 13
of which saturates (g) 8.1
Carbohydrate (g) 15
of which sugars (g) 0.6
Fibre (g) 18
Protein (g) 12
Salt (g) 0.05
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Health Benefits
Tailored for hormone health
187.5 mg of bioavailable magnesium bisglycinate supports mood, sleep, PMS and cravings.
Stress-busting adaptogens
400 mg of ashwagandha to help lower cortisol and balance adrenal health.
Sleep + relaxation powerhouse
250 mg of reishi mushroom promotes deep calm and emotional balance.
Immune support blend
Vitamin C and zinc work together to strengthen your body’s natural defences.
Nightly nervous system support
Enjoy a warm cacao-based ritual that soothes you into a restful state without sugar crashes.
What our customers say
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Hero Ingredients
Reishi Mushroom
Known as the “mushroom of immortality,” Reishi helps calm the mind, reduce stress, and support deeper, more restorative sleep.
Magnesium Glycinate
Magnesium is a key pillar for hormonal health, supporting with sleep, mood and PMS. Helping to regulate blood sugar and to fight sugar cravings.
Ashwagandha
Its adaptogenic properties may help the body to cope with stress and lower cortisol. It is thought to help support the adrenals and thyroid function to help balance hormones.
Vitamin C
Helps the body resist physical and mental stress. Supports hormonal balance, reduces cortisol levels, and promotes calm energy throughout the day.
Cacoa Powder
Its naturally deep, chocolatey taste, cacao delivers a delicious alternative to harsh synthetic flavourings, making every scoop feel like a treat, not a chore.
Chamomile Flower
Chamomile’s calming botanicals help relax your mind and body, easing you into a deeper, more restorative rest.
Zinc
Supports immune function, skin health, and hormone production. Plays a key role in cell division and growth, making it essential for reproductive health.
Pairs well with
"If you love hot chocolate like me then I'm pretty sure you will be as into this as I am - it's delish! Formulated to promote deep relaxation and help set you up for a restorative night's sleep."
Jessica Shand AfN,
Naturopathic Nutrition Specialist
@jessicashand_
A simple nighttime routine
Step 1. Empty one teaspoon of product in your mug or glass of choice.
Step 2. Add hot water and top up with milk, or alternatively add cold milk and ice!
Step 3. Stir and enjoy
Frequently asked questions
Can I take while breastfeeding?
Although we'd love to help you get a peaceful night's sleep, it's tricky for us to advise that our powder is suitable for use when breastfeeding. This doesn't mean that the ingredients would cause any harm, it is simply due to the lack of research on a number of ingredients in the formula such as Ashwagandha and Reishi.
Due in large part to a lack of research and hard data, it is difficult for health care professionals to say definitively whether or not ashwagandha is safe when breastfeeding. “Like many other herbs, ashwagandha is currently listed as ‘unsafe due to lack of evidence’ with regards to breastfeeding,” Clifford explains. “However, this is at least in part due to the ethical-moral implications of performing research studies on pregnant or lactating women.”
The information provided here is for informational purposes only and is not intended as medical advice. As always, if you're pregnant or nursing, please discuss any changes to your health regimen or diet with your primary health care practitioner.
When should I drink the blend?
We recommend taking the Unwind + Recover around an 1 hr before you go to sleep to allow the adaptogenic blend to take its effect. In terms of mixture, this is personal preference; you can add hot water and a splash of cold and mix well (we recommend using a whisk, if you have one) Or you can add in your preference of warm oat milk, cows milk or any other kind of milk for that matter for a creamier texture. Try cold milk for a cacao milkshake (without the sugar spikes!)
Can I take alongside magnesium supps?
Yes! There is 187.5 milligrams of Magnesium per serving in the Unwind + Recover Blend. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women.
Can I drink this if I'm on medication?
We advise that you consult with your doctor before adding the Unwind + Recover into your daily routine.
Can I take with other Sixways products?
Yes, the Unwind blend works in harmony with several other blends in our range including the Hormone Balance, Focus + Elevate and Marine Collagen - as well as our range of Hydration products. You can buy the products in bundles for ease.
