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Magnesium Citrate Capsules
Magnesium plays a crucial role in regulating neurotransmitters & supporting your nervous system
✓ Support restful sleep & daily calm
✓ Reduce tiredness & fatigue
✓ Everyday nervous system support
✓ Support healthy muscle function
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Ingredients
Magnesium (Citrate), Capsule Shell: Vegetable Cellulose
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How to use
Take 1 - 2 capsules daily with water. If taking to support healthy sleep, take before bedtime.
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Health Benefits
Essential mineral support
125mg of highly absorbable magnesium citrate supports over 300 enzymatic reactions in the body for optimal cellular function
Muscle & nerve function
Promotes healthy muscle contraction and relaxation while supporting proper nerve transmission and signalling
Sleep + relaxation powerhouse
Helps calm the nervous system and promote restful sleep by supporting healthy melatonin production and muscle relaxation.
Digestive comfort
Gentle magnesium citrate form promotes regular bowel movements and digestive wellness without harsh effects.
Nightly nervous system support
Enjoy alongside Unwind for a delicious nightly sleep and calm ritual
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Frequently asked questions
How many servings does this contain?
Our Magnesium Citrate contains 60 capsules, which is approximately 30 days serving when taking 2 capsules per day.
When should I take the capsules?
We recommend taking them with a large glass of water, and when you take them depends on your health goal. If you are looking to support better sleep and energy levels, we'd recommend taking before bedtime.
Can I take alongside Unwind + Recover blend?
Yes! They make the perfect sleep pair. There is 187.5 milligrams of Magnesium per serving in the Unwind + Recover Blend and the Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women.
Can I take this if I'm on medication?
We advise that you consult with your doctor before adding the Magnesium Citrate capsules into your daily routine.
Can I take with other Sixways products?
Yes, the Magnesium Citrate capsules work in harmony with several other blends in our range including the Unwind, Hormone Balance, Focus + Elevate and Marine Collagen - as well as our range of Hydration products. You can buy the products in bundles for ease.
