Prioritise your wellness pre and post festival to ensure that you’re feeling your best, here’s our guide:
Hydration is key
First things first—hydration! Festivals can leave you feeling drained and dehydrated. Make sure to drink plenty of water to rehydrate your body. Adding nutrient-rich drinks to your routine can also help replenish lost minerals and keep you feeling energised.
Boost your brain with Lion's Mane
We all know the feeling of brain drain after a festival or late night, boost your brain function and mental performance with Lion’s Mane mushroom in our Focus blend. Vitamin B6 and B12 provide sustained energy without the caffeine crash, plus it has a delicious mango flavour.
Move your body (gently...)
Next up, gentle daily movement. A light workout, a yoga session, or even a walk can do wonders. Moving your body helps to get your blood flowing, speeds up recovery, and reduces muscle stiffness from all that dancing.
Nourish with Reishi Mushroom
Restore your nervous system and nourish your immunity with Reishi Mushroom, found in our Unwind + Recover blend. Magnesium Biglycinate also helps to reduce fatigue and boost deep sleep while Ashwagandha soothes and destresses.